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"Irony is discovering that the most cost-effective way to diminish low student achievement in high school occurs between birth and age five."
Lynn Fielding (Annual Growth, Catch up Growth) |
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Samples of monthly meals
All home made food
Breakfast
Mondays Tuesdays Wednesdays
Thursdays Fridays
Cereal,
milk orange
Oat
meal, milk, apple
Pancake,
milk, apple
egg
burrito, milk, banana
Cereal, milk banana or apple
 Mondays Tuesdays Wednesdays Thursdays Fridays
Pescado frito
Fish, rice, spinach, tomato.
Glass of milk
Apple
Menestras
Lents/beans/green lents/lima
beans/type of beans. Rice,
potato
Glass of milk
Fruit (apple/banana/tropical mix
fruit, grapes, peach)
Chicken vegetable soup
Chicken, pasta, broccoli, carrot,
celery, cheese.
Glass of milk
Glass of juice (apple juice /
orange juice / mix fresh fruit
juice)
Beef vegetable soup
Ground beef rice, celery, carrot,
corn potato.
Glass of milk
Fruit (apple/banana/tropical mix
fruit, grapes, peach)
Torteja de pescado
Tuna fish, rice, spinach, tomato.
Glass of milk
Apple
Chicken broccoli soup
Chicken, pasta, broccoli, carrot,
celery, cheese.
Glass of milk
Glass of juice (apple juice /
orange juice / mix fresh fruit
juice)
Torteja de spinaca
Egg, spinach, rice, tuna fish,
tomato.
Glass of milk
Apple
Croketas de papa
Egg, potato, bell pepper, onion,
ground beef.
Glass of milk
Fruit (apple/banana/tropical mix
fruit, grapes, peach)
Tallarines
Pasta, tomato sause, carrot,
peas, meet balls.
Fruit (apple/banana/tropical mix
fruit, grapes, peach)
Afternoon Snack
 Cheese Quesadilla
fruit
Crackers, cheese, apple or grapes
Chocolate cookie, glass of milk
Cheese Quesadilla
glass of milk
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"Read with a child. It's the most important 20 minutes of your day" The Children's Reading Foundation
      
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